Often, vision problems arise because they stay in front of a computer monitor.Many of us use this device almost every day - some because of the work needs, others with personal use.The eyes are in tense and tired conditions.In such situations, vision organs need a vacation that will help prevent dryness and redness of the mucosa.To relieve fatigue, there are special exercises for the eyes.This exercise is quite simple and will be clear to everyone, and for its implementation it is enough to spend just a few minutes a day.
Basic rules
As with any kind of gymnastics, Physical Education for the eyes will bring out the expected results only provided by normal and long implementation.It is intended for training and restoring visual muscles, as well as to improve their function.This is an excellent prevention of eye disease, especially in cases where they have a constant burden.
It is important to understand that it is useful to conduct charging in several approaches to vision, as too much intensity and various repetitions will have the opposite effect at a time.
It is advisable to divide the entire complex to the level, each of which will be carried out throughout the day after the same interval.Some of the exercises should take a break, where it is often necessary to blink.Therefore, you can ensure that the process is gradually restoring muscle function and eyesight.
Physical Education includes:
- warm -up;
- Exercises aimed at calming the eyebrows;
- exercises to eliminate stress and improve vision;
- Training to restore visual acuity.
Warm -up
Charging to improve vision, as well as full physical exercise, requires pre -use muscle.This is important, because on the way, holding the eyes will be able to adapt to the future, which will expect their rapid improvement in function.
We rest the eyebrows
This level plays an important role in the entire Physical Education complex for vision, as during the overvoltage of the eye, the eyebrows appear to be suspended above the age, thus ensuring additional burden.Relaxation can be achieved by doing the following.Raise your eyebrows as high as possible - now you can feel how your ears are tense.Remember this sensation.Now try to reproduce, but it's been without excess arc.
The first time to do this procedure is sometimes difficult.But don't despair - thanks to repetition, you can achieve what you want.Some exercises will allow you to loosen your eyebrows, and in the future they will no longer put pressure on the muscles of the organs.
Eliminates eye tension
We continue to charge to improve vision, which is needed to relieve the accumulated voltage throughout the day:
- Fix your eyes at the tip of the nose - it will be an imaginary brush.
- Draw all the letters of the alphabet, then the first nine digits.
- The movement in the charging process should be smooth, relaxed.
- Make some repetition.
- Finally, close your eyes and relax your muscles for a minute.
In this training process, you can feel the voluntary vibration of the eye - this is a deep muscle.
We rest on muscles
This exercise continues the complex aimed at resting.In the process of implementing, you can feel how light heat surrounds his eyes and warms them with happiness.
- We take the easiest position.
- We put our palms together in such a way that the fingers were in touch.
- We brought our hands to the face and folded them on the bridge of the nose over the eyes.
- We close our eyes and rest.
First, you can see the blurred numbers and lines.You have to wait until they are completely lost and change their absolute darkness.Currently, it is advisable to think of something fun to achieve maximum relaxation.At the same time, the eyes will experience a pleasant warmth from the palm.
Such classes should be repeated daily.Even a little improvement will say that you do everything right and you can't stop.The expected results can be achieved only on the condition that you will be involved in this Physical Education in the future.
But when it comes to complex, it is important to take into account the following - very unwanted to allow too much eye work.
At the first sensation of fatigue, everything should be postponed, slightly sprinkle and relax the muscles using the above exercises.
We train on vigilance
To restore alertness, a exercise called "tag on glass" is carried out.
- Draw a large point on the window with a black marker on the window or attach a small piece of plastic.
- Sit at a distance of about 40 cm from the glass and try to get an immobility.
- Focus on any object outside the window, while you need to see through the mark.
- Then, for a few seconds, look at the point itself.
- Take several approaches.
In some cases, it is not possible to perform this exercise according to all the rules, for example, when you are at work.In such cases, you can apply the analogy focus on any object located in the distance, and then translate your eyes to the palm of your hand.See each object for 15 seconds.
We develop a vision
Eye charging also includes training aimed at improving the quick focus of the subject.It allows you to develop your vision, improve it and make it worse.
- Keep the pencil on the stronghold, fixing your eyes.
- Move it to the right, then to the left, and then approach the nose bridge - the view must always slide behind the pencil.
- Soon the image will start to double, and at that time the pencil should be returned to the starting point.
- After a short break, the training must be repeated.
The same option for this process is as follows: we bring a finger to the nose and be careful to consider every fold.After 10-15 seconds, we move your eyes to the subject to be placed at 40 cm.We focus and check carefully.To restore vision, this exercise is very important.
We stimulate muscles
Thanks to this exercise, vision correction occurs, and the muscles begin to work completely.It is necessary to imagine the clockwise dial, the center should be located properly -right in front of your eyes.Turn your views to the first digit, returning to its original position.The head should move.See usually on each digit located on the imaginary dial, and after moving your eyes to the center.
Such exercises to restore the function of the eye muscles should be repeated from the first to the last number, first in the clock, then against it.
As you can see, exercise for eyes is quite easy and doesn't take much time from you.It is advisable to carry out a complex daily, and with continuous work on the computer - twice a day.At the end of each exercise, don't forget to relax, where you can blink with your eyes or just close it and rest.